We see it all the time, people going to the gym and doing the same exercises in the same way and usually at the same weight!
This is a sure-fire way to stop progressing week on week and to also ensure getting extremely bored!
We’ve made a list of 5 exercises that aren’t common place in most people’s gym workouts but definitely should be!
Based on most individuals sedentary lifestyles which then lead to postural issues such as rounded shoulders, tight hips and a weak lower back, these should be a staple in everyone’s exercise reportia and should feature on a regular basis.
- Front Foot Elevated, DB Split Squat
- Face Pull’s
- Back Extension (Incline/Flat)
- DB Flye’s (Poliquin Style)
- Bent Over Trap 3/External Rotation (Rotator Cuff Health)
Elite-Bodyworks 