Road to a Bigger Bench Press…

Bench Press

Along the road to building a bigger bench press, I have made a lot of technical changes to the way I move the weight and different cues to help have a successful press. Note, this is primarily a piece on benching for Powerlifting however, for physique or general strength purposes all the points can be applied.

Firstly: Set-Up, like all of the big three lifts I compete in (Squat, Bench and Deadlift) set-up is key. Continue reading “Road to a Bigger Bench Press…”