Seminar with Arram Egyohan

by Alex Pearson Jones

1 – Its a game of inches, scrap the millimetres. One of the biggest points that Arram stressed, you shouldn’t make it harder than it needs to be! If you are travelling less distance than your competitor then you are more likely to come out on top after a long and gruelling powerlifting meet.ย  Continue reading “Seminar with Arram Egyohan”

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Top tips for a better Golf game.

By James Smith

With participation in Golf seemingly on the rise and with a keen interest myself, I thought I would provide some of my views in which weight training can help with your golf game.

Tiger Woods

Before we start, let me lay out my credentials. I have a club handicap of 12 (mainly due to limited participation in club tournaments and matches due to work commitments) but regularly play to 8 or lower. Continue reading “Top tips for a better Golf game.”