Southern Qualifiers for ESM u90kg ’14

Setting up my own gym was one of two goals I set at the start of year. The other was qualification for England’s Strongest Man 2014, the path for which was by qualification of the top five strongest in Southern England on March 16th at Strength Tec gym in Fareham.

The run up for this had been pretty smooth, under the guidance of Winning Health Solutions Owner and 2013 England’s Strongest Man Tom Hibbert, I’d increased my strength greatly and was feeling pretty good about my chances for top 5 based upon what I thought I’d make on the day. Continue reading “Southern Qualifiers for ESM u90kg ’14”

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Elite-Bodywork’s Classes

Group 1

Classes…bootcamps…circuits. Everyone has had experiences of some sort of group training scenario, so what makes ours different? Why will ours provide superior results?

Specificity.

Upon attending one of our group training classes, we will know:

– Your name (As simple as it sounds, very important, as anyone who has ever attended a 20+ person session will attest to).

– Your ability (Meaning we can make the session more specific for your strength levels).

– Injuries (We will know what exercises you should be avoiding and what exercises could help accelerate recovery).

We also will provide nutritional guidelines which will help to accelerate your progress as it will indicate an eating structure to follow to help to fit your goals. (In the future we will also be putting on FREE monthly nutrition seminars that any client will have access to).

We have had quite a few queries and a fair bit of confusion surrounding the details of our classes so hopefully this blog will help to clear some of the issues up.

Our main goal with the classes? To make our clients as lean, muscular and strong, until they say they’ve reached their target. To look better with their clothes off is generally what most people want, our classes offer one of the fastest and most affordable ways to reach that objective.

“Your name has Elite in the title, does that mean there will be just people already in great shape”. It’s true that a fair amount of our clients are in great shape, but that’s because they have been working with us for a while. Everyone starts with insecurities however we hope that they disappear quickly as our Coaches and classes are welcoming and inclusive of all abilities. We have middle aged housewives and executives, to competitive athletes and teams but are proud to say that we’re able to accomodate anyone who’s willing to work hard.

There will be a MAXIMUM of 8 clients in the gym at one time (essentially a large Personal Training session) and we will have access to all the equipment available in the gym. Often we see there are muscle groups under utilised within a class environment, as the exercises needed to target areas such as the upper back, hamstrings and lower back effectively without causing injury is difficult. We will have access to equipment such as:

– Cables, Benches and Power Racks

– Lying Leg Curl

– Glute-Ham Raise/Back Extension

as well as many other bespoke pieces of equipment.

Payment

To secure your spot in the same class each week, we just invoice you for the amount of session’s that fall within that month. You can pay as you go but it does mean that we cannot guarentee you a spot each week. We have already lots of classes fully booked, which indicates that at popular times we will probably be at capacity and booking ahead of time will be essential.

Prices are £8.50 per class which some people have mentioned is rather expensive. The reason why we feel the price is justified, is firstly the increased contact time you will receive with our experienced Coaches. Secondly, we have been running group sessions at our old facility for over 2 years. We started with a group of 6 and increased to 3 groups of 12 throughout the week. We know this system works and once you start, you will love every (ish) minute.

If you are looking for a class where there is a lot of running, bodyweight exercises and ability to shy away from working hard then these sessions probably aren’t for you. If however, you are looking for a group training environment which provides results in a hard working but enjoyable atmosphere, then these sessions are definitely the right choice.

For any more information please email info@elite-bodyworks.com.